When you don’t prioritize healthy activities . . .

      • Your physical and mental health suffer.

      • Fear and negative self-talk start creeping in, making your health and fitness goals even harder to attain.

      • You don’t model healthy behaviors for your kiddos, who may end up sitting on the sidelines while their peers play.

      • Screentime-sabotage becomes an insidious part of your family’s day-to-day, filling up time that could be better spent at play!

    At EMPACT, we offer the antidote to the modern-day blahs:
    Racket sport skill-building for all levels, where everybody knows your name, right here in Chapel Hill and Durham.


    Share the Post:
    Scroll to Top